so i'm in my mams for christmas.
we went to see imelda may last night. it was her birthday present.
she was amazing.
i was so excited.we danced and we sang along.
her band were great.she was great.


i keep getting the hiccups today.
there is NOTHING.more annoying than hiccups.
i have made decisions.
they're good.

i have started keeping a hand written diary.
laura gave me the idea.as a way to cope with how i've been feeling the last while.
i think it's a good idea.



i have ideas.i have made decisions.
things are going to change.



movies!!!!

Tags: nothing really, thoughts
Current Mood: HICCUPS.
Current Music: keeping up with the idiots.ewwwwww.

Seasonal affective disorder

Seasonal Affective Disorder (SAD), also known as winter depression or winter blues, is a mood disorder in which people who have normal mental health throughout most of the year experience depressive symptoms in the winter or, less frequently, in the summer, spring or autumn, repeatedly, year after year. In the Diagnostic and Statistical Manual of Mental Disorders (DSM-IV), SAD is not a unique mood disorder, but is "a specifier of major depression".
The US National Library of Medicine notes that "some people experience a serious mood change when the seasons change. They may sleep too much, have little energy, and crave sweets and starchy foods. They may also feel depressed. Though symptoms can be severe, they usually clear up." The condition in the summer is often referred to as Reverse Seasonal Affective Disorder, and can also include heightened anxiety. It has been estimated that 1.5-9% of adults in the US experience SAD.
There are many different treatments for classic (winter-based) seasonal affective disorder, including light therapy with sunlight or bright lights, antidepressant medication, cognitive-behavioral therapy, ionized-air administration, and carefully timed supplementation of the hormone melatonin.

Symptoms of SAD may consist of: difficulty waking up in the morning, tendency to oversleep as well as to overeat, and especially a craving for carbohydrates, which leads to weight gain. Other symptoms include a lack of energy, difficulty concentrating on completing tasks, and withdrawal from friends, family, and social activities. All of this leads to the depression, pessimism, and lack of pleasure which characterize a person suffering from this disorder.
People that experience Reverse SAD (spring and summer depression) show symptoms of insomnia, anxiety, irritability, decreased appetite, weight loss, and an increased sex drive. RSAD can also manifest depression, which makes it difficult to diagnose this rare affliction.

Around 20% of Irish people are affected by SAD, according to a survey conducted in 2007.

Tags: important, sad
Current Mood: ???
Current Music: fuck off.

they never mentioned hypersensitivity as a side effect of noriday.
that and weight gain.
weight gain was mentioned.i just don't think that i would actually put weight on.
i have put on a stone.give or take.
the up side is i finally have an ASS.
i have always been quite lacking in the butt department and quite well endowed in the boobie deparment, so it's nice to finally have some shape down there to compliment the top.
i also think they are making me a little dopey.
my reaction time is just ridiculous.
but apparently the side effects are meant to subside in a few months.
which i hope they do, because this period being all over the place SHIITTTT has got to stop.


the plans for my next tattoo will probably be my most important.
they are the words from my grandads epitaph.
i was very close to him.he was almost like my father.
i was devastated when he died.i was hysterical when they brought me into the morgue to say my goodbyes.
12 years later i am still not completely over it.
so in memory of him, i will mark myself with the words.
a little reminder of him and a symbol of what he meant to me.



onto some pictures.


our friend laura.
who is hilarious when she is hyper.


siobhan had this awesome little hat that got caught up in the washing and drying.
it shrunk and wont fit on anyones head.
its hilarious.


gangsta dancing.


they ordered pizza.
siobhans was a mess.she called to complain about it.


this is siobhan being unhappy with her food.


the little charms i have on my phone.


kevin, siobhan and daniel.


me and patrick.


my media player.
my most prized possesion after my camera.


:)
i love them all.



GOODNIGHT.

Tags: grandad, memories, pictures, tattoo
Current Music: you got a love tattoo.

3 hours i will be seeing him live.
happiness is eddie izzard.

Tags: eddie izzard, gigs, pictures
Current Mood: excited? yes ma'am.
Current Music: fuck work.

so siobhan and i went to dinner last night.
my treat.
we dressed up and went to get chinese.
we drank two bottles of wine and got very drunk.
we came home and talked and cried.
i do love her.



i got my period today.
i think this pill is fucking me over.
i am hyper sensitive on it.
randomly crampy and uncomfortable.
sore tits all the time.
mood swings like crazy.
but apparently they should pass in a few months so i'm sticking it out.


siobhan is home.i can hear her shouting downstairs.






I SERIOUSLY WANT TO GO OUT TONIGHT.
siobhan is in work tomorrow.
hmmm.
pictures?
yes.



siobhan succesfully stole the toilet roll from the boys bathroom.
this is her victory pose.
also she got her hair cut into an awesome little bob.
she hasn't had her haid this short in years.
she has kept the same style for 10 years.
so this is a dramatic change and i love it.


before we went out last night.
she hated the pockets on that dress so she had me pin them back.


not the best picture.
the first picture she took of me made me look 5 months pregnant.
what??
my boobs were completely and utterly suffocated in this dress.
they just dont fit into clothes anymore.


the skin on my tattoo has gotten all wrinkly.
my skin has always healed fucking weird. its a pain in the ass.


random bruises.
i always have bruises like this all over my legs.
i have absolutely no idea where they come from.


my keys.
i have had those ring pulls on them for at least 5 years now.


our intense pile of washing.
seriously.
i dont even know where to begin sometimes.


these dont really keep away the nightmares.
but i think it's pretty so i keep it up.



that's all for today.
i have neck pains.
and i need to sleep.


i hope everyones good.

Tags: pictures, shit
Current Music: stealers wheel.you're proud that you're a self made man.

i just loved this.

Tags: comics, truth, weird
Current Mood: hungover. :(
Current Music: PIZZA. pizza is a music.